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Post by Lisa on Mar 22, 2006 18:54:06 GMT 7
Most of us will diet from time to time.
What do you find helps you stick to it?
My ideas:
Drinking lots of water
Having a goal
Keeping busy
Rewarding yourself with other things other than food ie massage, new item of clothing etc
Taking regular photos to see progress
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Post by Bernie on Mar 23, 2006 6:42:11 GMT 7
my diet is simple, then again losing weight at my size isnt too difficult.
I drink a gallon of water a day, eat four or five small meals, nothing specific. Stop eating at least two and a half hours before bedtime. And the final key to the diet itself is this, if you have a craving......eat it. A small amount now, is better then a truck load later.
On top of that just regualr exercise.
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Post by littlekiwi on Mar 24, 2006 1:58:54 GMT 7
I find giving myself cheat days up to 4 weeks out helps. I make it every Friday the day where I can eat and drink whatever I want. Loads my metabolism due to the large carb intake and I hit it hard the next day with cardio and legs so no chance of fat storage.
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Post by guest on Mar 26, 2006 18:11:57 GMT 7
pizza for cheat days!!!
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