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Post by Lisa on Jul 16, 2006 12:26:18 GMT 7
What are your thoughts on caffeine and its effects on the body?
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dan4fitness
New Member
"Train smarter, not longer."
Posts: 1
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Post by dan4fitness on Jul 16, 2006 19:03:59 GMT 7
I have no problem with caffeine in moderation. Studies are finding health benefits from caffeine. I do try to back off in the evening, though. It take's several hours to get out of your system, and can upset your sleep cycle.
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Post by beckie on Jul 17, 2006 6:39:38 GMT 7
I think it is entirely individual-I can't take too much,only Diet Coke here,but some of my friends can have alot and it does nothing to their sleep at all...if I have too much its makes me nervy and anxious too...no fatburners for me!!
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diggs
New Member
Posts: 14
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Post by diggs on Jul 17, 2006 9:38:15 GMT 7
I always have a strong coffee before both cardio in the morning and before training in the arvo/evening. I'm a double to triple shot kind of guy for my pre-training coffees but just a single shot if it's a social coffee which isn't that often!!!
I love it!!!
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Post by Lisa on Jul 17, 2006 15:41:16 GMT 7
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