Post by Lisa on May 6, 2006 17:39:17 GMT 7
Berry Crush Desert
Preparation Time 5mins
Serves 1
Ingredients
ü ¼ cup frozen mixed berries
ü 2 scoops vanilla protein powder
ü ½ a berry flavoured Weight Watchers jelly (pre-set)
ü Water or milk for mixing, if neccesary
Instructions
1. Place berries into a blender
2. Add the jelly
3. Blend until roughly combined (this is where sometimes you need a bit of extra liquid)
4. Add the protein power and blend until smooth and thick.
5. Sthingy into a desert bowl or cup and enjoy!
Nutritional Value (per serving)
Calories: 119
Fat: 1.2 g
Protein: 18.3 g
Carbs: 6.5 g
Preparation Time 5mins
Serves 1
Ingredients
ü ¼ cup frozen mixed berries
ü 2 scoops vanilla protein powder
ü ½ a berry flavoured Weight Watchers jelly (pre-set)
ü Water or milk for mixing, if neccesary
Instructions
1. Place berries into a blender
2. Add the jelly
3. Blend until roughly combined (this is where sometimes you need a bit of extra liquid)
4. Add the protein power and blend until smooth and thick.
5. Sthingy into a desert bowl or cup and enjoy!
Nutritional Value (per serving)
Calories: 119
Fat: 1.2 g
Protein: 18.3 g
Carbs: 6.5 g