|
Post by Lisa on Sept 23, 2006 17:22:53 GMT 7
Turkey Meatloaf Ingredients: • 1 1/2 packages (30 ounces) lean ground turkey, uncooked • 1/2 cup dry oats • 3 egg whites • 2 celery stalks, finely chopped • 1/3 cup cashews, chopped • 2 teasthingys basil • 1/4 teasthingys pepper • Ketchup, to taste • Cooking spray Instructions: Mix all of the ingredients together in a bowl, except for the ketchup and spray. Then with hands coated with cooking spray, roll the mixture into a log and place it into an 8-inch by 4-inch loaf pan. Now, spread some ketchup on the top of the meatloaf and make it at 350 degrees Fahrenheit for 40 to 60 minutes. Serve immediately. Nutritional Value (for each 4 serving) Calories: 171 Fat: 3.5 g Protein: 30 g Carbs: 5 g Makes 10 servings.
|
|