Post by Lisa on Sept 23, 2006 17:26:26 GMT 7
Peanut Butter Mousse
Ingredients:
• 4 ounces fat-free cream cheese
• 1/2 cup Splenda
• 1 ounce whey protein powder (unflavored or vanilla)
• 1/2 cup freshly ground, unsalted peanut butter
• 1/2 cup fat-free milk
• 8 ounces fat-free Cool Whip
Instructions:
1. Beat together cream cheese, Splenda and protein powder. Mix in peanut butter and milk and beat until smooth.
2. Fold in Cool Whip (do not beat).
3. Scoop into four-ounce bowls or glasses and refrigerate for two hours.
Nutritional Value (for each 112g serving)
Calories: 218
Fat: 10 g
Protein: 12 g
Carbs: 19 g
Cholesterol: 8 mg
Fiber: 1 g
Makes 6 servings.