best recovery supplement?

[beckie]

I know everyone has a different experience as to what works but I'm interested to know what works for you?

I find glutamine the best and add in a little dextrose as well to speed up the absorption....it is also a much cheaper option than some other supps....

anyone use BCAA's?

[Lisa]

BCAA's didn't work for me but I know people who swear by them.

I am a big believer in glutamine though and its one of my fav supplements.

Beckie what brand of glutamine do you use?

[beckie]

I'm actually using a US one right now,ProLab but I'm going to switch to the Balance one that has glutamine and dextrose together as I hate mixing powders together!